Nail care

Nail care : Easy Method 4U

The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nails help protect the ends of the fingers and toes from trauma and also help us pick up small objects. The nails have become more important for cosmetic reasons and less important for protection. Manicuring is the care of the hands and nails.

The easiest route to healthy nails is through a well-planned regimen of diet and grooming. Eat the correct foods and protect your hands from environmental stress for strong nails.

Easy Method for nail care

• STEP 1: Incorporate the recommended daily allowance of vitamin B, calcium and protein into your diet.



• STEP 2: Take a daily multivitamin to ensure that you are getting the proper amounts of other vitamins.



• STEP 3: Wear rubber gloves whenever you use cleaning products, wash dishes or work in your garden to protect your nails from chemicals and dirt.



• STEP 4: Moisturize nail beds regularly with a nondrying nail lotion. Rub the lotion over the entire nail bed at least once a day.



• STEP 5: Trim cuticles once each week. Soften cuticles with a specialized cuticle cream, then trim carefully with a cuticle clipper.



• STEP 6: Clip your nails regularly in a rounded or squared shape. The pointier the tip of your fingernail, the more likely it is to break off.


• STEP 7: Give your nails a break from polish as often as possible. The more time your nails spend in the nude, the less they will dry and chip.

Tips & Warnings

• Avoid biting your nails. Biting is a surefire way to create unhealthy and unsightly nails.



• If you develop ridges along the base of your nail bed, increase your intake of vitamin B.

Reference : http://www.ehow.com/how_13056_care-fingernails.html