Diet

DIET

"Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful.
Given below are a number of food items
that you should include in your beauty diet."

• Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken, tuna and beans are rich in proteins.

• Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.

• Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.

• Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.

• Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.

• Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the build up of vitamin E in your body.

• Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.

• Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.